Weigh In record (no journal entry) for 10 May 2011
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272.0 lb
Lost so far: 5.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1780 kcal
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Fat: 55.75g | Prot: 34.72g | Carb: 295.76g.
Lunch: Sprite, Pork Loin (Tenderloin), Mashed Potato (from Fresh). Dinner: Lemonade (20 oz), Garlic Mashed Potatoes (Side), Chicken Parmigiana (Lunch). Snacks/Other: Honey Nut Cheerios. more...
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3582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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