Weigh In record (no journal entry) for 09 May 2011
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271.0 lb
Lost so far: 6.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1230 kcal
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Fat: 48.00g | Prot: 63.00g | Carb: 141.00g.
Dinner: Waffle Potato Fries (Medium), Chicken Sandwich, Chicken Nuggets (8 Count), Dr Pepper (Medium). more...
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3592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 2.1 lb a week
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