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wan mohd hafsham
Journal
31 Dec 14
wan mohd hafsham's Journal, 31 December 2014
wan mohd hafsham's Profile
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Weigh In record (no journal entry) for 31 December 2014
140.7 lb
Lost so far:
11.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
958 kcal
Fat: 53.88g | Prot: 107.54g | Carb: 3.80g.
Breakfast:
Chicken Curry, Jarrow Formulas Extra Virgin Coconut Oil, Steamed Fish, Fried Egg.
more...
4723 kcal
Activities & Exercise:
Resting - 1 hour, Desk Work - 9 hours, Yard Work (gardening) - 14 hours.
more...
losing 9.3 lb a week
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