wan mohd hafsham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 155 * 6%
fat: 11.75g
|
protein: 10.85g
|
carbs: 0.74g
- -
December 2014
Wed 31st: 958 * 37%
fat: 53.88g
|
protein: 107.54g
|
carbs: 3.80g
4723*  3765
Mon 29th: 80 * 3%
fat: 4.30g
|
protein: 7.40g
|
carbs: 3.06g
- -
June 2014
Mon 23rd: 667 * 26%
fat: 31.59g
|
protein: 45.48g
|
carbs: 47.05g
- -
Fri 20th: 643 27%
fat: 37.99g
|
protein: 47.96g
|
carbs: 31.66g
2131*  1488
May 2014
Wed 21st: - - 2325* -

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