Weigh In record (no journal entry) for 29 December 2014
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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80 kcal
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Fat: 4.30g | Prot: 7.40g | Carb: 3.06g.
Breakfast: Chicken Curry. more...
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losing 0.2 lb a week
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wan mohd hafsham's weight history
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