Weigh In record (no journal entry) for 11 June 2009
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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4660 kcal
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Fat: 220.95g | Prot: 206.57g | Carb: 465.79g.
Breakfast: hash browns, Sausage Biscuit. Lunch: brie, french fries, cheeseburger. Dinner: salad, mushroom pizza. Snacks/Other: milk, cereal, rice pudding. more...
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4196 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Standing - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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