carriethrasher's Journal, 30 December 2014

195.6 lb Lost so far: 3.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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793 kcal

Fat: 37.63g | Prot: 46.64g | Carb: 66.65g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Original. Lunch: Uncle Luke's Maple Syrup, Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Fresh Ham, Quick Milk Gravy, Mashed Potatoes (Whole Milk and Butter Added). more...

2646 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...