brianfitz's Journal, 30 December 2014

256.7 lb Lost so far: 13.5 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 70.93g | Prot: 71.51g | Carb: 208.85g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bananas . Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Mayonnaise , Sargento Munster Cheese, White Turkey (Deli Cut Rotisserie) , Wheat or Cracked Wheat Bread. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

3387 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...