Weigh In record (no journal entry) for 30 December 2014
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1455 kcal
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Fat: 53.02g | Prot: 56.66g | Carb: 163.66g.
Breakfast: Egg, Butter, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Thomas' Light English Muffin. Lunch: Rice-A-Roni Chicken Flavor. Dinner: 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Sargento Light Mozzarella String Cheese, Snak Club Raw Almonds, Michelob Ultra Light Beer, Sargento Mozzarella Cheese Stick, Oranges, Cheetos Crunchy Cheetos, Island Snacks Gummy Bears, Sunshine Cheez-It Original Snack Crackers. more...
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2511 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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