Weigh In record (no journal entry) for 10 February 2015
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1637 kcal
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Fat: 37.91g | Prot: 51.47g | Carb: 243.33g.
Breakfast: Kellogg's Honey Smacks, Bacon (Cured, Pan-Fried, Cooked), Butter, Coffee, Lean Cuisine Turkey Sausage English Muffin. Lunch: 2% Fat Milk, Kellogg's Honey Smacks. Dinner: Kellogg's Corn Pops, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Michelob Ultra Light Beer, Strawberries, Nabisco Wheat Thins Popped - Sour Cream & Onion, Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
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2617 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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