Weigh In record (no journal entry) for 27 October 2014
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1768 kcal
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Fat: 48.12g | Prot: 69.33g | Carb: 159.58g.
Breakfast: Butter, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Stouffer's Baked Ziti. Dinner: 1% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blackberries, Jack Link's Original Beef Jerky, Michelob Ultra Light Beer, Post Honey-Comb Cereal. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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