Bravosix's Journal, 30 December 2014

190.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 38.72g | Prot: 88.30g | Carb: 236.03g.   Breakfast: Fried Egg, Heinz Deep-Browned Beans with Tomato Sauce, Starbucks Espresso (Solo), 1% Fat Milk. Lunch: Quaker QUAKER Rice Cakes (savoury tomato & basil), Quaker QUAKER Rice Cakes (savoury tomato & basil), Maple Leaf Deli Fresh Black Forest Ham, Quaker QUAKER Rice Cakes (savoury tomato & basil), Soy Protein Isolate (Crude Protein Basis, Potassium Type) . Dinner: Kraft Parmesan Cheese, Grated, Light, Ragu Pasta Sauce, Linguine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Regular Beer . more...

3208 kcal

Activities & Exercise: Sauna - 20 minutes, Gym running - 2 hours and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...