Bravosix's Journal, 29 December 2014

189.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 97.47g | Prot: 101.52g | Carb: 197.51g.   Breakfast: Starbucks Espresso (Solo), Quick Oatmeal (1 or 3 Minutes), Bananas , Blueberries , Flaxseed Seeds , Ocean Spray Low Calorie Cran-Raspberry Cocktail, 1% Fat Milk. Lunch: Clover Leaf Seafood Crab Delectables, Quaker QUAKER Rice Cakes (savoury tomato & basil). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Cooked Mushrooms (from Fresh), Sweet Red Peppers, Green Peppers, Cooked Kale (from Fresh), Bread Crumbs (Seasoned), Kirkland Signature Olive Oil, Kirkland Signature Tilapia, Ocean's Flaked White Tuna in Water, Ocean's Smoked Oysters, Kraft Miracle Whip Calorie Wise. Snacks/Other: Storck Toffifee, Regular Beer , Orville Redenbacher's Smart Pop. more...

2106 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...