gragggrant's Journal, 30 December 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.76g | Prot: 40.15g | Carb: 141.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lean Cuisine Culinary Collection Beef Pot Roast. more...

1939 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...