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Active rest day yesterday. I was supposed to do 30 mins. of HIIT last night, but the plantar was causing some discomfort and I didn't want to irritate it for my super high volume lifting session tonight.
Fitbit ChargeHR numbers for yesterday (no exercise):
Steps: 7180; 3.30 miles
Calories Burned: 2535
Average Heart Rate: 55 bpm
Diet Calendar Entries for 30 December 2014:
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2202 kcal
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Fat: 55.77g | Prot: 238.40g | Carb: 187.18g.
Breakfast: Quaker Quick Oats, GAT Supertein, Walnuts. Lunch: Venison/Deer Steak, hannaford broccoli uncooked. Dinner: Quaker Quick Oats, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Genesis Pure Sport Recovery, GAT Supertein, Walnuts, Quaker Quick Oats. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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