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Back from the holiday with a slight water gain, but that will be gone by my weigh-in on Friday.
For those who watch my exercise blog closely, My wife managed to get her hands on a pre-release Fitbit ChargeHR which isn't coming out until sometime in 2015 for Christmas. It has a heart rate monitor that uses 2 LED lights and a photo cell of some kind to read your heart rate, and I must say; it seems to be very accurate. So on top of my reps, sets, and weights I will now be adding workout duration and calories burned to my posts.
Since my last post I have done:
Thursday: Shoulders/calves/abs: 56:00 424 Calories
Friday: Back/Abs: 63:00 437 calories
Saturday: Biceps/Calves/Abs: 76:00 537 calories
Diet Calendar Entries for 29 December 2014:
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2041 kcal
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Fat: 57.89g | Prot: 205.61g | Carb: 182.34g.
Breakfast: Walnuts, GAT Supertein, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Uno Chicago Grill Chopped Power Salad, Market Basket Low Fat Cottage Cheese, Blueberries. Snacks/Other: Quaker Quick Oats, Walnuts, GAT Supertein. more...
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2688 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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