Weigh In record (no journal entry) for 30 December 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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621 kcal
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Fat: 14.30g | Prot: 12.42g | Carb: 114.57g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies. more...
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gaining 1.4 lb a week
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