Weigh In record (no journal entry) for 29 December 2014
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1040 kcal
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Fat: 21.66g | Prot: 35.20g | Carb: 185.35g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Rye Bread. Snacks/Other: Brach's Spearmint Leaves, Pears , Yogurt Covered Pretzel, Market Pantry Iced Gingerbread Holiday Cookies, Apple Dessert Crisp. more...
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losing 2.8 lb a week
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