Weigh In record (no journal entry) for 30 December 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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877 kcal
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Fat: 35.35g | Prot: 43.09g | Carb: 96.65g.
Breakfast: Caffè Latte, Croissant o Cornetto. Lunch: Carne di Manzo, Pasta al Pomodoro, Clementine, Pane Italiano. more...
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gaining 15.4 lb a week
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