adgruber1's Journal, 10 May 2011

ate too much jamaican food.

207.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 39.07g | Prot: 132.05g | Carb: 60.19g.   Breakfast: Protein Shake - Chocolate Fudge. Lunch: Garden Salad with Tuna Salad. Dinner: Turkey Meat, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Ritz Snack Crackers, Turkey Breast Meat, Protein Shake - Chocolate Fudge. more...

2980 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...