adgruber1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 312 * 13%
fat: 10.00g
|
protein: 24.75g
|
carbs: 31.75g
- -
Mon 9th: 262 * 11%
fat: 10.00g
|
protein: 24.75g
|
carbs: 18.75g
2700*  2438
March 2018
Sat 31st: 298 * 12%
fat: 20.48g
|
protein: 22.62g
|
carbs: 1.30g
- -
Thu 29th: 596 * 25%
fat: 131.75g
|
protein: 36.12g
|
carbs: 35.44g
- -
April 2017
Mon 17th: 584 * 24%
fat: 127.57g
|
protein: 43.53g
|
carbs: 35.62g
2798*  2214
May 2016
Wed 25th: - - 2998* -
April 2015
Fri 17th: 433 * 18%
fat: 12.20g
|
protein: 28.98g
|
carbs: 61.08g
3052*  2619
March 2015
Mon 23rd: 704 * 29%
fat: 25.50g
|
protein: 27.20g
|
carbs: 104.00g
- -
Thu 19th: 1047 * 44%
fat: 49.87g
|
protein: 30.21g
|
carbs: 120.72g
2680*  1633
Mon 16th: 615 * 26%
fat: 21.70g
|
protein: 18.98g
|
carbs: 96.08g
2521*  1906
Sun 15th: - - 2665* -
Sat 14th: - - 2665* -
Tue 10th: 518 * 22%
fat: 8.00g
|
protein: 18.00g
|
carbs: 105.00g
- -
Tue 3rd: 1468 * 61%
fat: 107.47g
|
protein: 69.40g
|
carbs: 61.12g
- -
Mon 2nd: 635 * 26%
fat: 19.51g
|
protein: 51.12g
|
carbs: 96.62g
- -
February 2015
Fri 27th: 812 * 34%
fat: 46.80g
|
protein: 32.39g
|
carbs: 72.18g
- -
Thu 26th: 586 * 24%
fat: 28.80g
|
protein: 24.89g
|
carbs: 60.18g
- -
Wed 25th: 586 * 24%
fat: 28.80g
|
protein: 24.89g
|
carbs: 60.18g
- -
Tue 24th: 1201 * 50%
fat: 50.97g
|
protein: 70.40g
|
carbs: 112.12g
2547*  1346
Mon 23rd: 1243 * 52%
fat: 64.02g
|
protein: 78.78g
|
carbs: 115.97g
- -
April 2014
Thu 3rd: 170 * 7%
fat: 10.56g
|
protein: 14.02g
|
carbs: 3.12g
- -
March 2014
Mon 24th: 283 * 12%
fat: 11.28g
|
protein: 32.76g
|
carbs: 8.56g
- -
January 2014
Thu 30th: 628 * 27%
fat: 22.00g
|
protein: 70.50g
|
carbs: 42.00g
- -

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