Weigh In record (no journal entry) for 29 December 2014
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107.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1140 kcal
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Fat: 14.06g | Prot: 61.24g | Carb: 211.89g.
Breakfast: Coffee, Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Vanilla Yogurt (Lowfat). Dinner: Meijer 1% Cottage Cheese, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Pears. Snacks/Other: Bare Fruit Granny Smith Apple Chips (30g), Scotsburn Fat Free Cottage Cheese, Gala Apples, Coffee. more...
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losing 0.8 lb a week
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