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You know what's a really bad way to lose weight? Catching the flu. Seriously, guys, if you have not gotten a flu shot, GET ONE. This is the worst bug I have ever caught. I went to a Christmas party last night and three of us were recovering from the flu and we all looked terrible. This sucker sticks around and wont let go.
It's also making grad school applications a nightmare to apply to. OMG I'm terrified I'm not going to get everything done.
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107.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1510 kcal
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Fat: 44.76g | Prot: 135.37g | Carb: 147.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough, Coffee. Lunch: Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Fried Beef Liver. Snacks/Other: Almonds, Gala Apples, Gala Apples, Scotsburn Fat Free Cottage Cheese, Gala Apples, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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losing 0.9 lb a week
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