Weigh In record (no journal entry) for 29 December 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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624 kcal
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Fat: 26.29g | Prot: 32.36g | Carb: 63.90g.
Breakfast: Apples. Lunch: Crab Cake, Crab Cake. Dinner: McDonald's French Fries (Medium). more...
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gaining 0.4 lb a week
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