dianemillervuoso's Journal, 29 December 2014

171.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 131.51g | Prot: 94.35g | Carb: 48.06g.   Breakfast: McDonald's Sausage Patty, American Cheese, Fried Egg. Dinner: Cooked Green Cabbage, Farmer John chicken bratwurst. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...