dianemillervuoso's Journal, 28 December 2014

169.6 lb Lost so far: 39.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 37.30g | Prot: 61.05g | Carb: 51.34g.   Breakfast: Apples. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g). more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...