poohba's Journal, 29 December 2014

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1392 kcal

Fat: 44.99g | Prot: 155.44g | Carb: 34.89g.   Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Dannon Light & Fit Greek Blends - Cherry Chocolate, Dannon Light & Fit Greek Blends - Cherry Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Tenderloin Pork. Snacks/Other: Roasted Salted Cashew Nuts, Gin. more...

2433 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...