Weigh In record (no journal entry) for 10 May 2011
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195.6 lb
Lost so far: 5.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1266 kcal
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Fat: 29.08g | Prot: 75.28g | Carb: 121.13g.
Breakfast: total cranberry crunch, 2% milk. Lunch: butterball deli turkey breast, Swiss Cheese (Pasteurized), 100% whole wheat bread, hellman's mayonnaise. Dinner: 2% milk, Egg, bread crumbs, summer squash, ground beef, bush's blackeyed peas. Snacks/Other: Cabernet Sauvignon Wine, jello sugarfree pudding cup, dannon pinapple coconut yogurt. more...
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losing 2.1 lb a week
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quiltermom's weight history
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