Weigh In record (no journal entry) for 29 December 2014
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156.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2263 kcal
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Fat: 70.58g | Prot: 82.71g | Carb: 143.62g.
Breakfast: Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: Tabbouli, Salad Shrimp, Red Onions, Artichoke Hearts in Oil, Balsamic Vinaigrette Salad Dressing, Mushroom Pieces and Stems, Garbanzo Beans, Mixed Salad Greens, Creamy Tomato Basil Soup. Dinner: Real Mayonnaise, Dijon Mustard, Green Leaf Lettuce, Onions, Premium Golden Seeded Buns, Wild Alaskan Salmon Burger. Snacks/Other: Dirty Martini, Crunch Pure Chocolate Bars with Roasted Cacao Nibs, Chardonnay, Baby Swiss Cheese, Sugar Cookies. more...
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1985 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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