Jazzhound's Journal, 21 December 2014

Weigh In record (no journal entry) for 21 December 2014
156.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2014:
1710 kcal Fat: 63.92g | Prot: 44.02g | Carb: 153.35g.   Breakfast: Applewood Smoked Bacon, Scrambled Egg (Whole, Cooked), Half and Half Cream, English Muffin with Butter, Coffee (Brewed From Grounds). Dinner: Whipping Cream, Red Bean Mochi, Shrimp Tempura, Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Pinot Noir Wine. Snacks/Other: Lifewater Cherry Pomegranate. more...
1975 kcal Activities & Exercise: Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
losing 1.6 lb a week

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