Weigh In record (no journal entry) for 21 December 2014
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1710 kcal
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Fat: 63.92g | Prot: 44.02g | Carb: 153.35g.
Breakfast: Applewood Smoked Bacon, Scrambled Egg (Whole, Cooked), Half and Half Cream, English Muffin with Butter, Coffee (Brewed From Grounds). Dinner: Whipping Cream, Red Bean Mochi, Shrimp Tempura, Vegetable Tempura, Soybeans (Mature Seeds, Steamed, Cooked), Pinot Noir Wine. Snacks/Other: Lifewater Cherry Pomegranate. more...
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1975 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 1.6 lb a week
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