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Worst holiday season eating of late. Must turn around. Starts today!! Not waiting until New Year's!!!
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265.2 lb
Lost so far: 40.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1785 kcal
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Fat: 55.23g | Prot: 121.36g | Carb: 218.06g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Blue Diamond Lightly Salted Almonds, Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Light & Fit Greek - Blueberry. Lunch: Subway Pepperjack Cheese, Subway 12" Turkey Breast. Snacks/Other: CVS Natural Fiber Supplement, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 2.9 lb a week
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