Weigh In record (no journal entry) for 11 November 2014
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245.2 lb
Lost so far: 60.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2104 kcal
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Fat: 58.40g | Prot: 153.25g | Carb: 260.42g.
Breakfast: Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grapes, Dry Roasted Salted Almonds. Lunch: Healthy Ones Baked Cooked Ham, Arnold 100% Whole Grain Sandwich Thins, Snyder's of Hanover Mini Pretzels, Bongards Pepperjack Cheese, Honeycrisp Apples. Dinner: Mott's Natural Applesauce, Green Giant Whole Kernel Sweet Corn, Brown Rice, Milk (Nonfat) , Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Cheerios, Beef Jerky, CVS Natural Fiber Supplement, Great Value Original Beef Jerky, StarKist Foods Tuna Creations Sweet & Spicy. more...
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steady weight
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