HRGuru's Journal, 29 December 2014

188.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 115.99g | Prot: 108.99g | Carb: 89.05g.   Breakfast: Chicken or Turkey Salad, Cream (Half & Half), Coffee. Lunch: French's Green Bean Casserole, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Hardee's 1/3 lb Original Thickburger. Snacks/Other: Smirnoff Vodka, Sam's Choice Diet Tonic Water. more...

2203 kcal

Activities & Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...