Weigh In record (no journal entry) for 29 December 2014
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1263 kcal
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Fat: 52.15g | Prot: 74.90g | Carb: 126.61g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Milk (Whole Milk). Lunch: Alvarado Street Bakery Sprouted Multi Grain Bread, Kroger Provolone Cheese, Land O' Frost Italian-Style Sub Sandwich Kit. Dinner: Hunt's Meat Spaghetti Sauce, Zucchini, Hunt's Diced Petite Tomatoes, Sargento Mozzarella Shredded Cheese, Ground Beef (Cooked), Ronzoni Gluten Free Penne Rigate. more...
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gaining 0.2 lb a week
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