Weigh In record (no journal entry) for 19 March 2014
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2869 kcal
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Fat: 184.47g | Prot: 162.73g | Carb: 137.37g.
Breakfast: 2% Fat Milk, doterra Doterra Trim Shake. Lunch: Cabbage, Rotisserie Chicken. Dinner: Flour Tortilla, Sour Cream, Publix Shredded Colby Jack Cheese, Ground Beef (Cooked). Snacks/Other: Nabisco Nilla Wafers Mini, Oreo Mini Chocolate Sandwich Cookies, Ritz Crackerfuls - Classic Cheddar. more...
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losing 0.0 lb a week
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