Weigh In record (no journal entry) for 24 January 2015
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1907 kcal
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Fat: 81.43g | Prot: 70.61g | Carb: 232.04g.
Breakfast: Milk (Whole Milk). Lunch: Papa Murphy's Pizza Original Cheese Pizza, Bananas, doterra Doterra Trim Shake, Terra Greens. Dinner: Milk (Whole Milk), Oreo Chocolate Sandwich Cookies, Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme. more...
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losing 0.5 lb a week
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