Weigh In record (no journal entry) for 29 December 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 December 2014:
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1165 kcal
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Fat: 76.54g | Prot: 83.83g | Carb: 40.06g.
Breakfast: Sweet Onions, Parmesan Cheese (Shredded), Best Choice Grade A Large Egg, Coffee, Half and Half Cream. Lunch: Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Soy Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Publix Green Bell Pepper, Sweet Red Peppers, Sweet Onions, Avocados, Dill Cucumber Pickles, Spinach (Chopped or Leaf, Frozen). more...
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gaining 0.2 lb a week
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