Mjtuss683's Journal, 27 December 2014

Weigh In record (no journal entry) for 27 December 2014
234.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2014:
959 kcal Fat: 39.80g | Prot: 61.07g | Carb: 92.70g.   Breakfast: McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Egg, Egg White. Snacks/Other: Chili with Beans (Canned), Coffee-Mate Original Powder Creamer, Sugar. more...
losing 1.3 lb a week

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