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There are three things on which I have to work on as a starter, three bad habits that I need to change:
1. drink more water
I forget to drink water sometimes, there are days that I really drink 1/2 glass a day and this habit must change. I need to try to sign my food calendar and be more careful about this behavior. I need to get use to go around with a bottle of water always with me even if I'm busy working.
2. eat slowly
There are days that as a freelancer I'm overstressed. When I sit down to eat lunch or dinner, main meals, I eat too fast. I need to calm down and chew more slowly to give the time to my brain to understand that my stomach is full. And especially dinner: don't do it in front of TV. This habit is so bad especially because it's a kind of boomerang, got a drug effect: I feel like food is a comfort, not because it's delicious, but because I chew a bigger quantitity of food. I need to stop this. Concentrate on what I'm eating and learn to spoil it as a gift.
3. limit the consuption of Parmigiano Reggiano / Grana Padano
The funny thing is that when I was a child I didn't like that much cheese, I preferred sweet to salt things. Now is about the same but I love to death these two kind of cheese - Parmigiano Reggiano and Grana Padano - they are my weak. I talked to a friend who is a professional nutrisionist and she told me that I would be supposed to eat 40 gr per week on an healthy diet. The truth is that I'm able to eat 500 gr in 4 days during rough times! If I'm sincere with myself I believe that this - together with a sedentary life because of work, are the main reasons of my fattening. I'm aware that Parmigiano Reggiano / Grana Padano are my favourite comfort food. When I'm overstressed I repair to them, in huge quantities. This must change, especially because they are truly healthy food, but not in those quantities I eat them.
Diet Calendar Entries for 29 December 2014:
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593 kcal
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Fat: 16.69g | Prot: 28.77g | Carb: 87.59g.
Breakfast: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Dinner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Other: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. more...
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1861 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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