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Well done to me ...congratulations! Definitely not a good time - Christmas time - to start a diet when all those delicious things are around. In addition my training for surfing season got lazy (crazy cold wind from Russia reached us) and gymn stopped. Result: I'm putting weight on.
I'll restart the training by myself today even if the 31st of december we will have another massive dinner.
Most important goals of the training: reinforcing upper and lower limbs ...and why not putting a bit of weight off?
Let's go.
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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593 kcal
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Fat: 16.69g | Prot: 28.77g | Carb: 87.59g.
Breakfast: Water, European Type Grapes, Coffee. Lunch: Spectrum Chia Seeds, Water, Apples, Bananas, Plain Yogurt (Lowfat). Dinner: Hard Parmesan Cheese, Fresh Selections Classic Garden Salad, Beef Steak. Snacks/Other: Water, Ferrero Pocket Coffee, Coffee, Water, Clementines. more...
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1861 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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