ameliared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 544 * 45%
fat: 15.40g
|
protein: 30.67g
|
carbs: 70.44g
1458*  914
Sun 26th: 1341 * 112%
fat: 67.84g
|
protein: 41.78g
|
carbs: 148.07g
1550*  209
December 2014
Tue 30th: 848 * 57%
fat: 32.12g
|
protein: 45.60g
|
carbs: 89.87g
1761*  913
Mon 29th: 593 40%
fat: 16.69g
|
protein: 28.77g
|
carbs: 87.59g
1861*  1268
Wed 10th: 1400 * 82%
fat: 36.15g
|
protein: 51.20g
|
carbs: 207.16g
- -
Tue 9th: 824 * 48%
fat: 35.49g
|
protein: 48.45g
|
carbs: 81.12g
1776*  952
Mon 8th: 2134 126%
fat: 72.15g
|
protein: 60.26g
|
carbs: 252.35g
- -

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