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ok, update. I'm on day 3 of Extreme Fat Smash Diet and discovered something on today. I was a snackaholic this morning but still didn't cheat. I munched on about 4 cups of air popped popcorn which is the equivalent of 2 snacks I'm allowed with the four meals.
Well can I just say that I was only able to eat 1 of those 4 meals after eating all that popcorn. I'm still not hungry. This is my new snack but I'll have to have it at snack times instead of breakfast. I'm too full to finish the other three meals. I may just eat the fruit instead. So the beans and chicken will have to wait until tomorrow. The key to snacking on popcorn is no salt, butter, etc. I use a little hotsauce (we can have 2 tbsp/day) for flavor. The main key is to only eat when you're hungry. Hunger has left the building and is being occupied by healthy popcorn. Man is the scale going to move tomorrow! Just thought I'll share.
Be Blessed!
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 Comments
You're making awesome progress! I tried this diet, but always gave in after the first week. However, on the other hand, when I commit to a week and follow the diet and exercise exactly as prescribed--I can lose 5 lbs or so and actually keep it off. It doesn't come back the moment you start eating regularly again. It's hard though. Big props to you!!
10 Jun 09 by member: sammich
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Thanks for the encouragement. That's great to know that the sacrifice in the EFS is worth it cause it will come off and stay off. Thanks you just gave me that extra boost I needed to make it these next 18 days! LOL!
10 Jun 09 by member: bebezazueta
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It'll move 2moro.. Watch!
10 Jun 09 by member: Jayjaycakez
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Good job! You look great!
10 Jun 09 by member: blknpure
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Bebe~~Thanks for posting this about the EFS. I've been thinking about giving it a go, possibly next month. I'm glad it's going so well for you! You've motivated me to look into it a little deeper! :-) Thanks again~~~and keep up the Great job!
10 Jun 09 by member: RealtorInTx
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