Adam_wsu's Journal, 28 December 2014

203.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 18.98g | Prot: 30.05g | Carb: 182.73g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Franz Mini Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Steamed Rice, Beef and Pork Meatballs. more...

2811 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...