Weigh In record (no journal entry) for 28 December 2014
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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53 kcal
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Fat: 2.05g | Prot: 0.28g | Carb: 10.29g.
Breakfast: Coffee, Sugar, Coffee House Inspirations - Caramel Macchiato. more...
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losing 3.5 lb a week
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Valmoose's weight history
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