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Valmoose
Valmoose
Joined June 2014
Posts
62
Following
0
Followers
0
Weight History
Start Weight
207.0 lb
Lost so far:
7.5 lb
Current Weight
199.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
39.5 lb
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Valmoose's Weight History
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Valmoose's Recent Food & Exercise
1 serving Mountain Dew (12 oz)
1 serving Honey Roasted Peanuts (1.75 oz)
1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Weight Training (moderate)
Exercise machine (moderate)
Conditioning exercise (health club)
view diet calendar
