Weigh In record (no journal entry) for 22 December 2014
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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260 kcal
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Fat: 6.69g | Prot: 10.55g | Carb: 40.17g.
Breakfast: Multi Grain Cheerios Dark Chocolate Crunch, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 1.3 lb a week
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