Weigh In record (no journal entry) for 28 December 2014
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
2201 kcal
|
Fat: 91.78g | Prot: 101.47g | Carb: 252.79g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Iced Caffe Americano (Grande), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: See's Candies California Brittle, Oreo Double Stuf Sandwich Cookies. more...
|
losing 0.1 lb a week
|
 Comments
Welcome back and good luck in the new year
28 Dec 14 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RyanRomeos's weight history
|