Weigh In record (no journal entry) for 23 August 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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787 kcal
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Fat: 22.23g | Prot: 44.86g | Carb: 105.56g.
Breakfast: Vanilla Soy Milk, Iced Brewed Coffee (Venti), Real Medleys - Cherry Pistachio Oatmeal. Lunch: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Cookies 'n' Creme Chocolate Kisses, Red Delicious Apples. more...
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