Weigh In record (no journal entry) for 28 December 2014
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256.1 lb
Lost so far: 12.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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2068 kcal
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Fat: 139.89g | Prot: 186.05g | Carb: 3.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, A&P hanger steak, Egg. Dinner: Butter, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee. more...
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gaining 11.3 lb a week
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King in the North's weight history
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