Weigh In record (no journal entry) for 29 December 2014
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252.4 lb
Lost so far: 16.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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719 kcal
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Fat: 26.06g | Prot: 60.68g | Carb: 56.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: A&P hanger steak. Dinner: Toasted Bagel, Butter. Snacks/Other: Coffee, Coffee. more...
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losing 25.9 lb a week
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 Comments
yeah that 8 pds I gained over Christmas will be gone in no time
29 Dec 14 by member: King in the North
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